Still not sure if you need a life coach?
There are three main reasons why a life Coach can enhance your life experience:
Something fabulous has happend.
Change even for the better can be exciting, challenging, terrifying and disorientating and can cause ripples in the rest of your life. It can be hard to let go of what you know. A Life Coach can assist you to steer through this exciting time in your life to ensure that it remains positive and that the impact on other areas of your life are navigated smoothly.
Something terrible has happened
Whether you’ve been fired, your business has folded, you’re menopause journey is impacting your life negatively, your relationship has failed etc; most of us want to avoid grief and sadness so we push on through only to end up prolonging the grief and unhappiness. A qualified coach can provide a compassionate and safe place where you can grieve and support you to move forward in a positive way.
Nothing is happening!
Do you have a clear vision of the way you want your life to be? Perhaps you keep trying to improve your situation and nothing seems to be working? Action isn’t enough I’m afraid – we need to examine and change our attitudes and underlying beliefs. Fear of failure also prevents us from moving on and growing. When you are caught in a never-ending loop, the right coach will help you say goodbye to limiting beliefs and behaviour patterns that are keeping you stuck and kick start your life in a new and exciting direction.
Examples
- You want to achieve unlimited confidence and self-belief. This is totally possible and will have an amazing impact on your life making you realise that the ‘sky is the limit!’ You will trust yourself implicitly and notice the positive impact of ‘finding your voice’.
- You feel you are being held back by the fear of rejection or an ‘inevitable’ break up when it comes to relationships so you play it safe or avoid them at all costs. This is where the confidence and self-belief come in to play and also learning to present the absolute authentic ‘you’. This will ensure you enter these situations fearlessly, take no nonsense and never ‘settle’ or compromise.
- Your relationship has ended and you just can’t seem to let go or move on. We can ensure that you are not wasting precious time scrolling through social media trying to ‘track down’ your ex, avoiding parties where they may be with mutual friend groups etc. Time to ‘evict your ex from your brain’ and move on 😊
- Finding and maintaining positive relationships – say goodbye to disappointing short-term relationships and soul-destroying internet dating. Learn about effective communication, problem solving and using your personal power.
- Unsure of who you are as an individual after a long-term relationship breakdown or bereavement? We need to rediscover the original you and ensure that you move on to happiness but also ensure that you have had time to grieve your partner or the end of the relationship. Moving on too quickly is rarely positive and can prolong unhappiness and the feeling of loss.
- You are successful in business but your work/life balance and love life is poor This is a very common problem among professional people and one that I have experienced myself. We can find the right balance where no area of your life has to suffer.
- Are you simply unhappy and don’t know what to do or where to start? Many of us are starkly aware we are unhappy but can’t pinpoint the reason for this feeling. Together with your coach the underlying reasons can be identified which enable you to work on these issues.
- Do you find life confusing and just can’t find your place in the world? This could be due to a diagnosis, sexual identity or simply just feeling you don’t ‘fit’. This was definitely my experience growing up, but once you explore and understand these differences and learn to love yourself unconditionally you can grab life by the b***s! My differences are now what I have discovered are the most interesting parts of my personality!
- Getting ‘unstuck’ – feel your life is the same every day and dream of excitement and change but don’t know where to start? Share your dreams with your coach who will turn those dreams into achievable goals and help you move forward.
- Minimising the impact of negative past experiences on your life – as stated, Life Coaching is not therapy but from experience, I know that trauma of any sort leaves a shadow on your life which can hamper progress, lead to avoidance of situations and opportunities (due to fear or loss of confidence) and make it difficult to move on positively and achieve happiness and fulfilment. It is these negative impacts that can be explored and expelled which can open up a whole new life experience moving forward.
How to COntact Me
Next Steps
Contact me NOW to book your completely FREE 30 minute, no obligation, introduction to Life Coaching and ‘get to know you’ chat using the options available on our contact page.
*Should you need to connect with me virtually outside of your home environment, for whatever reason, we can discuss this and make appropriate plans.
This call will NOT include any high pressure selling.
DON’T delay – you have taken the first step so don’t stop the ball rolling now 😊
From there, should you decide to work with me:
Book a Session
We will book your first 1-hour action planning coaching session (first steps) to lay out a solid base for further sessions, based on your identified goals and aspirations and the outcomes you wish to achieve. This is at a discounted rate of £65. We will also discuss which service we both feel is suited to you going forward (Individual Bespoke/Annual subscription/12-week programme)
10 Why's
You will be asked to complete and send me your ’10 Why’s’
The Contract
I will send you a contract which we will both sign
Payment
We will arrange payment (we can discuss flexible finance options should you wish to)
I cannot wait to speak to you 😊.
Need to Know more?
FAQs
What is Life Coaching?
The first important thing to note is that Life Coaching is not counselling or therapy. A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfilment. We work in improving relationships, careers, happiness and well-being and day to day lives.
If you are not sure if life coaching is what you need; please do not hesitate to contact me and we can discuss whether Life Coaching is the right thing for you and if not, I can hopefully advise and help with signposting you to somewhere more appropriate.
What can I expect?
We will start by completing a deep delve into your life experience as it is in the present, and compare it to where you want to be. We then identify any barriers that are keeping you ‘stuck’ and decide on clear goals.
Working through tried and tested tools and techniques to achieve the outcomes that you desire. I will be there to keep you on track, encourage, empower and support you all the way.
How will I know if the coaching is working?
You will notice many positive changes in your life as you start to behave differently as your thinking and mindset changes. As you start to question your thoughts and actions you will become more aware and mind full.
You will find that situations you once found difficult, you can now handle appropriately and that you are more in control of your emotional reactions.
You will notice self-doubt fade away to be replaced by unlimited self-belief and confidence. It can be a little scary as these shifts in your life start to happen, but very exciting!
Do you guarantee I will achieve all my goals?
As a Life Coach I will give you the tools and techniques to make the changes you require and we will work together to achieve these.
I will however, keep you accountable for your success as this is YOUR life journey, and it is important that YOU are the author of your story.
We will revisit your goals and progress on your chosen outcomes at every session to ensure you are making progress.
Will I be a ‘different’ person after coaching?
The first thing you need to know is there is NOTHING intrinsically wrong with the person that you are at present; we just need to tweak some thoughts and behaviours that are keeping you ‘stuck’.
You will learn how to present the 100% ‘AUTHENTIC YOU’ to the world with no apologies or compromise.
What can I expect from the ‘New Life, New Love, New you’ 12-week programme?
All aspects of your life experience will receive a ‘deep delve’ to ensure holistic and permanent change (the New Love element can be an enhanced relationship with yourself).
This is a tried and tested, structured Lioness Power programme that will address all areas of your life; you will receive 12 weekly sessions of personal coaching (1 hour), be given ‘homework’ where you will be encouraged to put the tools and techniques taught and discussed into action, in readiness to discuss in the next session.
Out of session support from myself is included throughout to ensure that should you get stuck/have questions/need further support between sessions, I am there to assist in a timely fashion. I understand that support is needed when issues occur and that waiting for your next session may hamper your progress.
Choose Your Journey
Coaching Programs
New Life, New Love
New You
Bespoke Coaching
Don't Take My Word For it
My Testimonials
“My confidence has increased, and I can say ‘No’ in a positive and productive way and put my wellbeing first without having a negative impact on my professional life. You have made me realise that it is not personal failings, but that I just need to implement some tools and techniques to make long-lasting changes.
Your constant support while I implemented my new working practices was invaluable, and I feel I may have faltered without it – you kept me moving forward at all times.
People seem to be approaching me more, and I feel cleansed and not laden down with stuff in my head, and I can complete tasks so much better, and I feel more on top of work.
Rachel
“Installed me with Confidence”
Jayne has transformed my life! I am confident, empowered and truly believe in myself. Life seemed to be a rollercoaster of negatives, which lead from one disaster to another. It was not until I met Jayne, that things started to move in a positive direction…
Jayne’s programme is contagious! After each and every session, I was champing at the bit for the next session. I can honestly say that within 3 months, my whole life had turned from negative thoughts to positive vibes. I would recommend this to anybody looking to find the old and new you. Sometimes you just get lost…
Vicki Long – Business Owner
Just do it!!! I am a very sceptical person by nature, but, I was totally wrong on this occasion. Jaynes 3 month programme was well worth the time and investment. Jayne helped me to refocus and enhance my career to achieve exactly what I have been wanting for some time…
The support Jayne has given me as a life coach is fantastic, you can tell that she genuinely cares about her clients. After a bitter divorce, Jayne helped me refocus and come through a very difficult time. Working with Jayne has been life-changing for me.
Susan
I was full of negative emotions and unable to progress in life in general. Following Jaynes programme, I have been able to see the wood from the trees, and I am on the path to success again.
Jayne's personal coaching program is an exceptional experience that I would highly recommend to anyone seeking to improve their personal or professional life. From the first session, I was impressed with Jayne's ability to connect with me and understand my unique goals and challenges. She is a gifted coach who has an uncanny ability to ask the right questions, offer insightful observations, and guide me towards solutions that I would not have discovered on my own.
