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Learn more about what I do and find some useful articles to help you on your journey through life.
BEING TRULY HAPPY
Where is your feeling of happiness coming from? There’s a difference between the kind of happiness that depends on what happens to us in a day (external), and a sense of wellbeing that comes from within (internal). The first can easily take a dive whenever there’s...
Banish the emotional trauma of a breakup
When you hold onto emotional trauma and heartbreak, it can keep you stuck in an unhealthy place that prevents you from finding happiness... Feelings of unhappiness and distress can take over your health and well-being if they are not dealt with promptly after an...
Having a Bad Day? Tips to Turn It Around.
We all have bad days; they are an inevitability, but we can mitigate some of the reasons that your day, mood or general well-being that day is less than optimal. Have a read through the tips below and see if there is anything that you can make use of when you need a...
Here’s How to Recognise and Overcome Imposter Syndrome
After the sad passing of the much-loved Michael Parkinson, his son spoke out and revealed that his father suffered from imposter syndrome. Imposter syndrome involves unfounded feelings of self-doubt and incompetence. If this rings a bell with you…read on as it can...
HOW TO STOP OVERTHINKING…
As a personal transformation Coach, the question I am always looking to answer for my clients is ‘What is holding them back from the life that they truly want to live?’ I’d say that one very common and destructive thing is that they don't know how to stop...
‘Anchoring’ Technique For Confidence
“Anchoring” is one of the fundamental tools of Neuro-Linguistic Programming (NLP) which can be powerful in helping you to have more confidence, and enthusiasm and be more relaxed when meeting people. It’s a simple way to allow you to change an unwanted feeling to a...
A professional who has everything in life but love?
If you are a professional and have everything in life but love…and are ready to find a healthy, secure and sexy partner who adores you, read on…
Are you struggling to attract a man who is your equal?
I'll get right to the point. Because you're reading this, I know you're amazing. You have your life together and know you'd make an amazing partner - any guy would be lucky to have you. But you're struggling to attract a man who is your equal; intellectually,...
New Year’s resolutions to improve your mental health and wellbeing
After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mindset. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with...
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My Testimonials
“My confidence has increased, and I can say ‘No’ in a positive and productive way and put my wellbeing first without having a negative impact on my professional life. You have made me realise that it is not personal failings, but that I just need to implement some tools and techniques to make long-lasting changes.
Your constant support while I implemented my new working practices was invaluable, and I feel I may have faltered without it – you kept me moving forward at all times.
People seem to be approaching me more, and I feel cleansed and not laden down with stuff in my head, and I can complete tasks so much better, and I feel more on top of work.
Rachel
“Installed me with Confidence”
Jayne has transformed my life! I am confident, empowered and truly believe in myself. Life seemed to be a rollercoaster of negatives, which lead from one disaster to another. It was not until I met Jayne, that things started to move in a positive direction…
Jayne’s programme is contagious! After each and every session, I was champing at the bit for the next session. I can honestly say that within 3 months, my whole life had turned from negative thoughts to positive vibes. I would recommend this to anybody looking to find the old and new you. Sometimes you just get lost…
Vicki Long – Business Owner
Just do it!!! I am a very sceptical person by nature, but, I was totally wrong on this occasion. Jaynes 3 month programme was well worth the time and investment. Jayne helped me to refocus and enhance my career to achieve exactly what I have been wanting for some time…
The support Jayne has given me as a life coach is fantastic, you can tell that she genuinely cares about her clients. After a bitter divorce, Jayne helped me refocus and come through a very difficult time. Working with Jayne has been life-changing for me.
Susan
I was full of negative emotions and unable to progress in life in general. Following Jaynes programme, I have been able to see the wood from the trees, and I am on the path to success again.
Jayne's personal coaching program is an exceptional experience that I would highly recommend to anyone seeking to improve their personal or professional life. From the first session, I was impressed with Jayne's ability to connect with me and understand my unique goals and challenges. She is a gifted coach who has an uncanny ability to ask the right questions, offer insightful observations, and guide me towards solutions that I would not have discovered on my own.
