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Learn more about what I do and find some useful articles to help you on your journey through life.
New Year’s resolutions to improve your mental health and wellbeing
After the busy festive period, the New Year can be an excellent time for a fresh start, and a chance to begin the year with a healthy mindset. You may already have some ideas for New Year’s resolutions – you may be planning on joining a gym, spending more time with...
Free Yourself Of The Effects Of A Toxic Mother in 2022….
Do you find yourself avoiding family get-togethers? Dread a phone call from Mom as it can be an emotional minefield and it leaves you anxious and low for the rest of the day? Do you worry that you may repeat the same negative pattern of behaviour with your own...
5 Project management Skills Every Business Leader Needs
Every business leader will be overseeing change within their organisation, so it is vital to make sure projects are delivered effectively.
While implementing change is risky if not managed correctly, motivation can fade if a business stands still; staff and the business itself can become stagnant, and may well be left behind in the market.
EFFECTIVE CHANGE MANAGEMENT
The ability to manage change effectively is a key skill for managers in a society where rapid change has become the norm and new technologies are continually being introduced. However, research shows that many, if not most, change efforts fail to achieve their...
10 Signs Of Emotional Attraction From A Man
Is your new relationship making you feel more grounded than ever? But at the same time, it also feels uplifting? Emotional attraction has an effortless and easy feel to it. It feels strong but also calm. Think of qualities like trust, reliability, safety, acceptance,...
Free coaching tool number 3 – leaves on a stream.
LEAVES ON A STREAM Completing the ‘Leaves on a stream’ mindfulness session is beneficial even if meditation isn’t your thing. The recording is ten minutes long but you can stop it before its conclusion (2 to 3 minutes in) if it suits you better (although devoting 10...
Work Smarter Not Harder…
The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted multiple times a day. It is no wonder then that 40% of adults say they lie awake at night plagued by the stressful events of the...
Stop Feeling Lousy About Yourself and Transform your Life…….
Stop Feeling Lousy About Yourself and Transform Your Life
Managing and supporting menopause in the workplace
Menopause faces many people during their careers, myself included. It is therefore vital that they are made to feel included and supported by their managers and leaders. For this, we need to ensure we are fully informed and aware of both the symptoms and their impact...
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My Testimonials
“My confidence has increased, and I can say ‘No’ in a positive and productive way and put my wellbeing first without having a negative impact on my professional life. You have made me realise that it is not personal failings, but that I just need to implement some tools and techniques to make long-lasting changes.
Your constant support while I implemented my new working practices was invaluable, and I feel I may have faltered without it – you kept me moving forward at all times.
People seem to be approaching me more, and I feel cleansed and not laden down with stuff in my head, and I can complete tasks so much better, and I feel more on top of work.
Rachel
“Installed me with Confidence”
Jayne has transformed my life! I am confident, empowered and truly believe in myself. Life seemed to be a rollercoaster of negatives, which lead from one disaster to another. It was not until I met Jayne, that things started to move in a positive direction…
Jayne’s programme is contagious! After each and every session, I was champing at the bit for the next session. I can honestly say that within 3 months, my whole life had turned from negative thoughts to positive vibes. I would recommend this to anybody looking to find the old and new you. Sometimes you just get lost…
Vicki Long – Business Owner
Just do it!!! I am a very sceptical person by nature, but, I was totally wrong on this occasion. Jaynes 3 month programme was well worth the time and investment. Jayne helped me to refocus and enhance my career to achieve exactly what I have been wanting for some time…
The support Jayne has given me as a life coach is fantastic, you can tell that she genuinely cares about her clients. After a bitter divorce, Jayne helped me refocus and come through a very difficult time. Working with Jayne has been life-changing for me.
Susan
I was full of negative emotions and unable to progress in life in general. Following Jaynes programme, I have been able to see the wood from the trees, and I am on the path to success again.
Jayne's personal coaching program is an exceptional experience that I would highly recommend to anyone seeking to improve their personal or professional life. From the first session, I was impressed with Jayne's ability to connect with me and understand my unique goals and challenges. She is a gifted coach who has an uncanny ability to ask the right questions, offer insightful observations, and guide me towards solutions that I would not have discovered on my own.
