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Learn more about what I do and find some useful articles to help you on your journey through life.
Free Personal Development tool number 4 – Self care vision board
I believe the relationship we have with ourselves shapes our daily experiences profoundly. If we do not accept ourselves for who we are and feel that we can only be “enough” if we reach certain standards, we are bound to a life of suffering. Self-compassion involves...
Free Coaching Tool number 2 – The Miracle question
MIRACLE QUESTION Use this question to look at yourself from a new perspective and it will help you to find solutions to your own problems. I use this question in the first session with clients, especially if a client is finding it hard to move forward or set goals....
Free tool – The Mirror Technique
For this week I am going to put a free life coaching tool out every day. Whether you are familiar with self-development or a beginner and sceptical....try them out and see where it takes you It's just for two weeks.... You have nothing to lose... And hopefully,...
Sometimes its the little things…..
If you have been following my posts you will see I have been keeping you up to date with my move to Barbados, the visualisation and positive thinking that got me here and the fact that I never gave up on my dream. Tonight, however, I was reminded that it can be the...
Cutting that destructive tether to your ex…
NEVER RUN BACK TO WHATEVER BROKE YOU IF YOU DON'T LET YOUR PAST DIE, YOUR PAST WON'T LET YOU LIVE Usually, I’m not a fan of glib ‘quotes’ but these two struck me as salient to many of the clients I talk to, and were also relevant to my own situation many years ago....
We all learn from our mistakes…
When I have that first conversation with my clients, they are almost always apologetic for not being able to sort things themselves without help. They also think that I have my life completely sorted and am completely 'zen' every minute of the day. I quickly put them...
Dreams and Fantasies DO come true…
So here I am, apologies for the lack of post in the last two weeks but I have been settling into my new life in Barbados. At 54 I kind of thought my life was set, I enjoyed my job, lived near to my daughter and enjoyed spending time with her and my Grandchildren. I...
Daily Diary
A quick and simple way for you to see yourself moving forward is to keep a daily diary. A daily diary will do much more than allow you to see yourself moving forward, you can release your hidden feelings helping you to de-stress. A diary will also help you spot...
Thinking about dating
If thinking about dating brings up feelings of dread and means bracing yourself for another round of fake laughs and painful small talk….just STOP! You've wanted a true equal partner to share the best years of your life with…. But you’ve had a hell-of-a-time finding...
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New You
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My Testimonials
“My confidence has increased, and I can say ‘No’ in a positive and productive way and put my wellbeing first without having a negative impact on my professional life. You have made me realise that it is not personal failings, but that I just need to implement some tools and techniques to make long-lasting changes.
Your constant support while I implemented my new working practices was invaluable, and I feel I may have faltered without it – you kept me moving forward at all times.
People seem to be approaching me more, and I feel cleansed and not laden down with stuff in my head, and I can complete tasks so much better, and I feel more on top of work.
Rachel
“Installed me with Confidence”
Jayne has transformed my life! I am confident, empowered and truly believe in myself. Life seemed to be a rollercoaster of negatives, which lead from one disaster to another. It was not until I met Jayne, that things started to move in a positive direction…
Jayne’s programme is contagious! After each and every session, I was champing at the bit for the next session. I can honestly say that within 3 months, my whole life had turned from negative thoughts to positive vibes. I would recommend this to anybody looking to find the old and new you. Sometimes you just get lost…
Vicki Long – Business Owner
Just do it!!! I am a very sceptical person by nature, but, I was totally wrong on this occasion. Jaynes 3 month programme was well worth the time and investment. Jayne helped me to refocus and enhance my career to achieve exactly what I have been wanting for some time…
The support Jayne has given me as a life coach is fantastic, you can tell that she genuinely cares about her clients. After a bitter divorce, Jayne helped me refocus and come through a very difficult time. Working with Jayne has been life-changing for me.
Susan
I was full of negative emotions and unable to progress in life in general. Following Jaynes programme, I have been able to see the wood from the trees, and I am on the path to success again.
Jayne's personal coaching program is an exceptional experience that I would highly recommend to anyone seeking to improve their personal or professional life. From the first session, I was impressed with Jayne's ability to connect with me and understand my unique goals and challenges. She is a gifted coach who has an uncanny ability to ask the right questions, offer insightful observations, and guide me towards solutions that I would not have discovered on my own.
