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Learn more about what I do and find some useful articles to help you on your journey through life.
9 Tips For Avoiding Stress At Work
The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted multiple times a day. It is no wonder then that 40% of adults say they lie awake at night plagued by the stressful events of the...
Management as an Art
MANAGEMENT AS AN ART I had never really thought about management as an art; but the more I thought about it, the more it made sense. Have a look at the information below and see what you think: Practical Knowledge Every art requires practical knowledge, therefore the...
Managing Conflict – Free Tool
The SBI feedback model can provide confidence and clarity when you are handling conflict and/or having difficult conversations.
If Gareth Southgate can do it, so can you……
For those of you who are old enough to remember when Gareth Southgate missed the penalty that cost England the Euros in 1996, try to imagine for a minute how he felt when it was saved in front of thousands of people around the world. End of the world, probably felt...
Create Your Own Resilience Plan…
Create a personalised resilience plan with this FREE life coaching tool……
Choosing the right Life Coach for you…….
Choosing the right Life Coach is essential for optimising the transformation you will inevitably experience. When writing for a professional publication this week, I talked about what qualifications I felt were important in order to be an effective Life Coach. I...
Common Habits of Unhappy People
Circumstances can definitely make life unhappy. However, a big part of unhappiness comes from our own thinking, behaviour and habits. However, don’t despair! Below are 6 destructive daily habits that can create this unhappiness that can taint your world, along with...
Identifying False Beliefs about Emotions
False beliefs about emotions can often operate outside conscious awareness and strongly determine the way people cope. The ability to cope with your emotions can have an impact on all areas of your life. Is showing certain emotions acceptable? We can come to believe...
The 6 Basic Human Needs That Influence Team Success
Would you like to develop a high performing team? Would you like to better understand what, exactly, motivates people? Do you feel like your job could be more fulfilling but you’re not sure what’s missing? Most of us have answered yes to at least one of these...
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My Testimonials
“My confidence has increased, and I can say ‘No’ in a positive and productive way and put my wellbeing first without having a negative impact on my professional life. You have made me realise that it is not personal failings, but that I just need to implement some tools and techniques to make long-lasting changes.
Your constant support while I implemented my new working practices was invaluable, and I feel I may have faltered without it – you kept me moving forward at all times.
People seem to be approaching me more, and I feel cleansed and not laden down with stuff in my head, and I can complete tasks so much better, and I feel more on top of work.
Rachel
“Installed me with Confidence”
Jayne has transformed my life! I am confident, empowered and truly believe in myself. Life seemed to be a rollercoaster of negatives, which lead from one disaster to another. It was not until I met Jayne, that things started to move in a positive direction…
Jayne’s programme is contagious! After each and every session, I was champing at the bit for the next session. I can honestly say that within 3 months, my whole life had turned from negative thoughts to positive vibes. I would recommend this to anybody looking to find the old and new you. Sometimes you just get lost…
Vicki Long – Business Owner
Just do it!!! I am a very sceptical person by nature, but, I was totally wrong on this occasion. Jaynes 3 month programme was well worth the time and investment. Jayne helped me to refocus and enhance my career to achieve exactly what I have been wanting for some time…
The support Jayne has given me as a life coach is fantastic, you can tell that she genuinely cares about her clients. After a bitter divorce, Jayne helped me refocus and come through a very difficult time. Working with Jayne has been life-changing for me.
Susan
I was full of negative emotions and unable to progress in life in general. Following Jaynes programme, I have been able to see the wood from the trees, and I am on the path to success again.
Jayne's personal coaching program is an exceptional experience that I would highly recommend to anyone seeking to improve their personal or professional life. From the first session, I was impressed with Jayne's ability to connect with me and understand my unique goals and challenges. She is a gifted coach who has an uncanny ability to ask the right questions, offer insightful observations, and guide me towards solutions that I would not have discovered on my own.
