Visualisation and Personal Development

Visualisation and Personal Development

I have talked before about the tremendous power of visualisation when it comes to realising your goals, whether they be personal or career orientated. In a nutshell, the brain can’t tell the difference between what is real and a visualisation. Isn’t that cool?!! By...
INFORMATION VERSUS TRANSFORMATION

INFORMATION VERSUS TRANSFORMATION

Life Coaching is not about information, it is all about TRANSFORMATION We can all access self-help books, webinars, podcasts or courses (whether it be career-focused or personal development), but it doesn’t mean we are suddenly transformed, or able to put this new...
Effective Change Management

Effective Change Management

A significant change, whether it’s swift or gradual, planned or unplanned, can be disorienting for workers if it’s not managed effectively. Uncertainty can easily spawn rumours, frustration, resentment, stress and fear so effective communication is a key part of...