For those of you who are old enough to remember when Gareth Southgate missed the penalty that cost England the Euros in 1996, try to imagine for a minute how he felt when it was saved in front of thousands of people around the world. End of the world, probably felt...
Choosing the right Life Coach is essential for optimising the transformation you will inevitably experience. When writing for a professional publication this week, I talked about what qualifications I felt were important in order to be an effective Life Coach. I...
Circumstances can definitely make life unhappy. However, a big part of unhappiness comes from our own thinking, behaviour and habits. However, don’t despair! Below are 6 destructive daily habits that can create this unhappiness that can taint your world, along with...
False beliefs about emotions can often operate outside conscious awareness and strongly determine the way people cope. The ability to cope with your emotions can have an impact on all areas of your life. Is showing certain emotions acceptable? We can come to believe...
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