by Jayne Warwicker | Aug 12, 2024 | Emotional Intelligence
When you hold onto emotional trauma and heartbreak, it can keep you stuck in an unhealthy place that prevents you from finding happiness Emotional...
by Jayne Warwicker | Apr 8, 2024 | Emotional Intelligence, Uncategorized
Where is your feeling of happiness coming from? There’s a difference between the kind of happiness that depends on what happens to us in a day (external), and a sense of wellbeing that comes from within (internal). The first can easily take a dive whenever there’s...
by Jayne Warwicker | May 19, 2022 | Emotional Intelligence
False beliefs about emotions can often operate outside conscious awareness and strongly determine the way people cope. The ability to cope with your emotions can have an impact on all areas of your life. Is showing certain emotions acceptable? We can come to believe...
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