Choosing the right Life Coach is essential for optimising the transformation you will inevitably experience. When writing for a professional publication this week, I talked about what qualifications I felt were important in order to be an effective Life Coach. I...
Circumstances can definitely make life unhappy. However, a big part of unhappiness comes from our own thinking, behaviour and habits. However, don’t despair! Below are 6 destructive daily habits that can create this unhappiness that can taint your world, along with...
I have talked before about the tremendous power of visualisation when it comes to realising your goals, whether they be personal or career orientated. In a nutshell, the brain can’t tell the difference between what is real and a visualisation. Isn’t that cool?!! By...
Life Coaching is not about information, it is all about TRANSFORMATION We can all access self-help books, webinars, podcasts or courses (whether it be career-focused or personal development), but it doesn’t mean we are suddenly transformed, or able to put this new...
Reintroducing daydreaming into your everyday life can increase productivity…really? In these days of ‘time is money’, ‘there are not enough hours in the day’ and the belief in many companies that the last person out the door must be the hardest working and most...
Letting go of your ex Talking to my clients, I soon found that one of the issues that impacted their lives, and was putting brakes on their happiness and opportunity for personal growth, was the unhealthy attachment to their ex… To understand how to let go of an ex,...
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