by Jayne Warwicker | Aug 12, 2024 | Emotional Intelligence
When you hold onto emotional trauma and heartbreak, it can keep you stuck in an unhealthy place that prevents you from finding happiness Emotional...
by Jayne Warwicker | Apr 8, 2024 | Emotional Intelligence, Uncategorized
Where is your feeling of happiness coming from? There’s a difference between the kind of happiness that depends on what happens to us in a day (external), and a sense of wellbeing that comes from within (internal). The first can easily take a dive whenever there’s...
by Jayne Warwicker | Dec 22, 2023 | Successful Relationships
When you hold onto emotional trauma and heartbreak, it can keep you stuck in an unhealthy place that prevents you from finding happiness… Feelings of unhappiness and distress can take over your health and well-being if they are not dealt with promptly after an...
by Jayne Warwicker | Oct 3, 2023 | New You, Uncategorized
We all have bad days; they are an inevitability, but we can mitigate some of the reasons that your day, mood or general well-being that day is less than optimal. Have a read through the tips below and see if there is anything that you can make use of when you need a...
by Jayne Warwicker | Aug 28, 2023 | New You, Uncategorized
After the sad passing of the much-loved Michael Parkinson, his son spoke out and revealed that his father suffered from imposter syndrome. Imposter syndrome involves unfounded feelings of self-doubt and incompetence. If this rings a bell with you…read on as it can...
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